45 min listen
Ep 130: ACT in practice with Rachael Skews
Ep 130: ACT in practice with Rachael Skews
ratings:
Length:
46 minutes
Released:
Mar 2, 2023
Format:
Podcast episode
Description
Welcome to another episode of 'My Pocket Psych', where Richard is joined by Dr. Rachael Skews. Rachael has just joined the WorkLifePsych team and discusses how she brings Acceptance and Commitment Theory (ACT) to life in her coaching practice. After discussing Rachael's career journey to date, Rachael and Richard discuss how different aspects within ACT support the coaching process and how it differs from 'traditional' goal-oriented coaching. They explore the benefits of values clarification, developing the ability to see thoughts for what they are, and taking meaningful action. Finally, they outline the free webinar about introducing coaching, scheduled for March 16th. Resources for this episode Rachael's online profile - https://www.worklifepsych.com/about-us/dr-rachael-skews/ Our page on Psychological Flexibility - https://www.worklifepsych.com/psychologicalflexibility Details of our free coaching webinar - https://www.worklifepsych.com/ConsideringCoaching
Released:
Mar 2, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 063: Post-pandemic Predictions: In this episode Richard and Pilar discuss how they hope working life will develop on the other side of this pandemic. We've both seen some positive changes that we hope to see stick around, but also some working practices and attitudes that we'd like... by My Pocket Psych: The Psychology of the Workplace