35 min listen
Ep133: A routine is a process, not a prison
Ep133: A routine is a process, not a prison
ratings:
Length:
27 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
In this episode, Richard and Pilar explore the benefits of treating our routines and habits with flexibility. ideally, they exist to hep us who we want to be - but we also need to pay attention to the context we're in, stepping away from routines and habits when they're no longer helpful or appropriate. Show notes for this episode can be found at https://www.worklifepsych.com/podcast/133 Thanks for listening!
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 074: 'What do they think of me when I'm not there?': In this episode, Richard and Pilar complete our discussion about impostor syndrome and its impacts, as well as looking at the importance of online collaboration. We look back at Richard's discussion with Dr. Rachael Skews and discuss what we took away... by My Pocket Psych: The Psychology of the Workplace