43 min listen
Ep 134: Are you contributing to your own sense of overwhelm?
Ep 134: Are you contributing to your own sense of overwhelm?
ratings:
Length:
22 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
In this episode, Richard explores some of the many ways we can contribute to our own sense of overwhelm. We'll all feel overwhelmed with the stuff life throws at us from time to time, but some of our habits and attitudes can make the experience even worse. Richard walks through some of the root causes of being overwhelmed and indicates those that are more under our control. Please get in touch with your questions and comments. You can contact us via email: podcast at worklifepsych dot com. And now you can follow us and get in touch on Mastodon too. If you're a new or established Mastodonian (??) come and say hi! Full show notes for this episode can be found at https://www.worklifepsych.com/podcast/134 As ever, thanks for listening!
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 080: Leisure, rest and recovery when working from home: Welcome to this latest episode in our series all about working from home. Richard is joined by Dr. Ciara Kelly, and they discuss the role of leisure, rest, hobbies and recovery when it comes to work in general and working from home specifically. ... by My Pocket Psych: The Psychology of the Workplace