35 min listen
Ep 158: Cognitive Defusion
Ep 158: Cognitive Defusion
ratings:
Length:
59 minutes
Released:
Apr 18, 2024
Format:
Podcast episode
Description
This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light. You can find show notes and all the resources we mention at our dedicated online resource page: worklifepsych.com/psychologicalflexibility Thanks for listening!
Released:
Apr 18, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 074: 'What do they think of me when I'm not there?': In this episode, Richard and Pilar complete our discussion about impostor syndrome and its impacts, as well as looking at the importance of online collaboration. We look back at Richard's discussion with Dr. Rachael Skews and discuss what we took away... by My Pocket Psych: The Psychology of the Workplace