Ep 078: Psychological wellbeing when working from home

Ep 074: 'What do they think of me when I'm not there?': In this episode, Richard and Pilar complete our discussion about impostor syndrome and its impacts, as well as looking at the importance of online collaboration. We look back at Richard's discussion with Dr. Rachael Skews and discuss what we took away... by My Pocket Psych: The Psychology of the Workplace

35 min listen

Ep 062: The power of conversation: In this episode, we're joined by Dr. Antonia Dietmann, to discuss the value of social chats in the workplace. Antonia outlines her own doctoral research on the topic, illustrating the value such simple conversations bring to trust and team... by My Pocket Psych: The Psychology of the Workplace

59 min listen

Ep 069: Life after coaching: In this episode, Richard is once again flying solo, looking at the topic of life after coaching ends. It's crucial that coach and coachee are clear on the finite nature of the coaching relationship and that the coach does what they can to reduce the... by My Pocket Psych: The Psychology of the Workplace

19 min listen

Ep 076: A fresh perspective on working from home: Welcome to episode 76 and the start of our new series focusing on working from home. Each episode will look at the experience from a different perspective, offering insight to individuals, managers and organisational leaders. Do get in touch... by My Pocket Psych: The Psychology of the Workplace

33 min listen

Ep 065: Employee wellbeing with Dr. Kevin Teoh: Welcome to episode 65, which is all about employee wellbeing - with a focus on a phased return to the workplace. We have questions for employers, as well as a special guest in the form of Dr. Kevin Teoh, occupational psychologist and wellbeing... by My Pocket Psych: The Psychology of the Workplace

58 min listen

Ep 068: How to get the most from coaching: Welcome back! This episode is the second in our three-part series looking at maximising your coaching experience. Last time, we covered the essential factors that make coaching what it is, so you might want to if you haven’t already. What I wanted... by My Pocket Psych: The Psychology of the Workplace

39 min listen

Ep 095: Can a manager be a coach?: Welcome to the final episode in our series all about coaching. This time, Pilar and Richard look at the role of managers in coaching and how they themselves can coach their team members. In some ways it's more difficult than being an external coach... by My Pocket Psych: The Psychology of the Workplace

32 min listen

Ep 072: Wondering and worrying while working at home: Welcome to episode 72, where Richard and Pilar explore some of the ways working at home can contribute to our experience of 'Impostor Syndrome'. This is the irrational and powerful sense that we don't deserve our successes, our jobs, our... by My Pocket Psych: The Psychology of the Workplace

42 min listen

Ep 066: Asynchronous working: Welcome to episode 66, where we discuss the concept - and relevance - of 'asynchronous working', something that so many people will need to adapt to in the coming months. Pilar outlines what it means when work is asynchronous and what's really... by My Pocket Psych: The Psychology of the Workplace

39 min listen

Ep 070: Micro-Frustrations at home with Sir Cary Cooper: In this episode, Richard interviews Sir Cary Cooper CBE about the 'micro-frustrations' those of us working at home can face. Pilar is back, calling in from Spain, and she and Richard discuss the importance of a healthy home-working set-up and the... by My Pocket Psych: The Psychology of the Workplace

50 min listen

EP 064: What does a psychologist do during a lockdown?: In this episode, we look at what a psychologist can do when working under lockdown. Richard and Pilar discuss the kind of work that's still possible to do remotely, as well as some of the challenges working over video can bring. We've also got some... by My Pocket Psych: The Psychology of the Workplace

41 min listen

Ep 137: Having 'difficult' conversations: In this episode, Richard and Pilar take look at what makes some conversations at work 'difficult', and what we can do to overcome this. Full show notes for this episode are available at Thanks for listening! by My Pocket Psych: The Psychology of the Workplace

37 min listen

Ep 092: Coaching for productivity: In this third episode of our current series on coaching, Pilar and Richard take a look at the application of coaching when it comes to productivity. They look at how productivity manifests as a coaching topic, the role of mindset and habits and the... by My Pocket Psych: The Psychology of the Workplace

35 min listen

Ep 078: Psychological wellbeing when working from home: Welcome to episode 78, where we continue our series on how to retain a focus on your wellbeing while working from home. This time, we look at psychological wellbeing and the simple ways that routine, breaks, connection and knowing that resources that... by My Pocket Psych: The Psychology of the Workplace

52 min listen

Ep 063: Post-pandemic Predictions: In this episode Richard and Pilar discuss how they hope working life will develop on the other side of this pandemic. We've both seen some positive changes that we hope to see stick around, but also some working practices and attitudes that we'd like... by My Pocket Psych: The Psychology of the Workplace

45 min listen

Ep 075: Mindfulness interventions at work with Antonia Dietmann: In this episode, Richard is once again joined by , who this time outlines research she has carried out into the benefits of mindfulness practice. We know that mindfulness as a concept is sometimes presented as a panacea, but this isn't the case in... by My Pocket Psych: The Psychology of the Workplace

31 min listen

Ep 089: Productivity plus...?: In this episode, Richard looks at some of the factors we sometimes neglect in our pursuit of productivity. Increased productivity can simply lead to more work, can impact our relationships if we don't account for our interdependence with others and... by My Pocket Psych: The Psychology of the Workplace

19 min listen

Ep 091: Common coaching pitfalls to avoid: In this second part of our latest coaching series, we look at some of the common pitfalls that coaches and coachees can encounter when working together. Pilar and Richard look at the importance of taking time to reflect between sessions, of... by My Pocket Psych: The Psychology of the Workplace

30 min listen

Ep 071: Working at home, in the office or both?: Hello and welcome to episode 71 of My Pocket Psych, the podcast all about the psychology of the workplace. Six months after lockdown hit the UK in any meaningful way, the push is on to get people back into the physical workplace. In this episode, we... by My Pocket Psych: The Psychology of the Workplace

40 min listen

Ep 100: Happy birthday, My Pocket Psych!: Welcome to our 100th episode! In this special birthday episode, Richard and Pilar take a look back at their favourite episodes, what they've learnt from the podcasting experience and share some really lovely and heart-warming listener feedback. It's... by My Pocket Psych: The Psychology of the Workplace

38 min listen

Ep 084: Loneliness at work with Dr. Antonia Dietmann: Welcome to Episode 84, where Richard is once again joined by fellow psychologist Dr. Antonia Dietmann, this time looking at the difficult topic of loneliness. It's something that Antonia looked at as part of her doctoral research and is very relevant... by My Pocket Psych: The Psychology of the Workplace

39 min listen

Ep 081: Managing boundaries when working from home: Welcome to episode 81 of My Pocket Psych, where we explore the topic of boundary management when working from home. It can be tough to navigate the boundaries of our personal and professional lives at the best of times, but working from home can bring... by My Pocket Psych: The Psychology of the Workplace

42 min listen

Ep 073: 'Imposter Syndrome' with Dr. Rachael Skews: Welcome to episode 73, where Richard is joined by Dr. Rachael Skews to discuss the impact of Impostor Syndrome and how it can be addressed in the coaching context. Specifically, they look at Impostor Syndrome through the lens of ACT (Acceptance and... by My Pocket Psych: The Psychology of the Workplace

45 min listen

Ep 067: What to expect from coaching: In this episode, we turn our attention to coaching. Perhaps you've thought about working with a coach, or you're considering introducing it to your organisation. Either way, this episode is a great place to start. Richard and Pilar outline what to... by My Pocket Psych: The Psychology of the Workplace

45 min listen

Ep 080: Leisure, rest and recovery when working from home: Welcome to this latest episode in our series all about working from home. Richard is joined by Dr. Ciara Kelly, and they discuss the role of leisure, rest, hobbies and recovery when it comes to work in general and working from home specifically. ... by My Pocket Psych: The Psychology of the Workplace

43 min listen

Ep 107: Dealing with self-limiting beliefs: Welcome to episode 107, where we look at how to deal with the self-limiting beliefs that can get in the way of what we want to do. We discussed how personality assessment can lead to unintentionally over-simplified views of ourselves back in episode... by My Pocket Psych: The Psychology of the Workplace

32 min listen

Ep 101: Psychological Safety: Welcome to episode 101, where we take a look at the concept of psychological safety. What is it? What difference does it make? What workplace factors can inhibit it? And just how is it different to trust? Next time, we'll look at some of the ways we... by My Pocket Psych: The Psychology of the Workplace

26 min listen

EP 083: Workplace wellbeing - can we start again please?: Welcome to episode 083, where we turn our attention to workplace wellbeing, joined once again by Dr. Kevin Teoh. Richard and Kevin explore why organisations sometimes focus on the wrong thing when it comes to wellbeing at work and make some... by My Pocket Psych: The Psychology of the Workplace

47 min listen

Ep 121: Community Plus: A very special episode! Richard and Pilar discuss the recent launch of the latest initiative from WorkLifePsych: Community Plus. It's the premium level membership of our existing WorkLifePsych online community and features a plethora of events... by My Pocket Psych: The Psychology of the Workplace

21 min listen

Ep 097: A little bit of what you need: In this episode, Richard is joined by fellow chartered psychologist, Dr. Rachael Skews, who shares his interest in the factors that contribute to our wellbeing. Together, they explore the concept of 'self-care' - the many forms it can take and... by My Pocket Psych: The Psychology of the Workplace

38 min listen

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Ep 078: Psychological wellbeing when working from home

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