Evening and night-time over-eating is a very common issue many of my clients face or have faced.

This may surprise you, but I don’t think you need more discipline around sugary food at night.

In this episode, I’m doing a deep dive into what’s going to be a lot more helpful in overcoming this challenge.

Links and resources:

Podcast ep. 59: “How to support ADHD with nutrition - With Steph Smith” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Supporting-ADHD-with-nutrition---With-Steph-Smith---Ep--59-e28040j 

Podcast ep. 48: “A comprehensive guide to meal planning and prepping" – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/A-comprehensive-guide-to-meal-planning-and-prepping---Ep--48-e24u13i 

Podcast ep. 24: “The effects of flexible and rigid restraint on fat loss success - With Laurin Conlin” - https://anchor.fm/fit-to-transform/episodes/The-effects-of-flexible-and-rigid-restraint-on-fat-loss-success---With-Laurin-Conlin---Ep--24-e1s8kg5 

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠

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Visit my website: ⁠https://www.fittotransformtraining.com⁠

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Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

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