How often and how hard to train are tricky questions.  Too much hard training and you'll grind yourself into a pulp.  Not enough hard training and you'll never reach your potential or expand the limits of what you think you're capable of.  In this episode I dive into the topics of over-training, under-recovery, and the single most important legal supplement for recovery! To support the podcast and allow us to bring you more episodes with more amazing guests consider contributing a buck or two a month at https://www.patreon.com/stephankesting And if you can't do that then please remember that rating or reviewing the podcast on iTunes (or your podcasting platform of choice) is a huge help as well. Train hard, but smart too! Stephan