43 min listen
375 - How Skill, Athleticism and Rank Correlate in BJJ, with Rob Biernacki
375 - How Skill, Athleticism and Rank Correlate in BJJ, with Rob Biernacki
ratings:
Length:
51 minutes
Released:
Sep 16, 2022
Format:
Podcast episode
Description
00:29 - Is technique enough by itself? 04:47 - Is Jiu-jitsu for everybody? 09:59 - Skill vs athleticism vs rank 22:43 - The resurgence of guard passing 25:34 - Intensity in training and belt promotion 32:43 - Hobbyist vs competitor training. 37:47 - The most effective takedowns for jiu-jitsu 39:12 - Training strengths vs working on weaknesses BJJ FOR OLD F***S, THE GUARD PASSING GAME Check out the latest Grapplearts instructional featuring Stephan Kesting and Rob Biernacki here: https://www.grapplearts.com/bjj-for-old-fs-guard-passing/ Good luck with your training, Stephan
Released:
Sep 16, 2022
Format:
Podcast episode
Titles in the series (100)
014 - Keenan Cornelius on training, competition, and a life in BJJ: Keenan Cornelius is a BJJ phenomenon. Having won double gold medals at four of the biggest IBJJF tournaments - The World Jiu-Jitsu Championship, Pan-American Championship, European Open Championship, and the Brazilian National Jiu-Jitsu... by The Strenuous Life Podcast with Stephan Kesting