41 min listen
181. Maximizing Your Competitive Edge: Pre & Post Routine Tips
181. Maximizing Your Competitive Edge: Pre & Post Routine Tips
ratings:
Length:
38 minutes
Released:
Apr 3, 2024
Format:
Podcast episode
Description
Are you tapping into the full potential of your pre and post-competition routines? In this episode, Doug and Paul dive deep into the art of optimizing warm-ups and cooldowns for athletes. Listen as they break down the RAMP protocol, explore dynamic stretching, and underscore the significance of a mental reset for elite performance. Show Notes: 05:23 | Trying new approach, learning from different methods. 09:09 | Bareback riders offered great opportunities in circuit. 10:00 | Teaching young kids warm-up and cool-down. 13:41 | Raise heart rate through dynamic movement exercises. 18:05 | Activate and mobilize for injury prevention. 20:07 | Prepare for competition with jump squats, isometrics. 28:54 | Intense workout tips for explosive strength training. 32:31 | Box breathing: crucial recovery technique for athletes. 34:50 | Warm up, cool down, push your limits. Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving PWR PRO CBD https://pwrpro.com Discount Code: Championliving Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Apr 3, 2024
Format:
Podcast episode
Titles in the series (100)
6. How Intensity, Frequency, And Duration Lead To A Proper Fitness Plan/ How To Combat That FEAR, Thats Holding You Back!: Welcome back to the Champion Living Podcast! Owner of Champion Living Fitness and your host, Doug and his coaches are talking about Ace High Roughstock Academy, and our experience with the Cervi Family! Next, the trio dove into the balance of... by Champion Living with Doug Champion