Have you ever wanted to lose weight, gain muscle, or just feel better but are terrified to start because, well, you just don't know where to start? WE GET IT!!  On this episode, my coaches and I discuss how and where to start your fitness journey! Why we think resistance training is King when it comes to burning fat and building muscle. Cardio: To do, or no to do? Nutrition: Some basic tips to help improve the quality of food you're eating.   And then we wrap it up with a little talk about mindset, the power of “consistency” and how to prepare that 6 inches between your ears when starting your new fitness/nutrition journey.   Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website: https://championlivingfitness.com/ Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.