41 min listen
9. How Old is Old Enough to Start Working Out? & Why Gut Health is Important!
9. How Old is Old Enough to Start Working Out? & Why Gut Health is Important!
ratings:
Length:
42 minutes
Released:
Jan 3, 2022
Format:
Podcast episode
Description
On today's episode, Doug and his coaches start it off addressing what is an appropriate age to begin resistance training and what will it take to grow the dismal numbers in the rough stock events at the junior and high school level. Moving further into the show the spend the second half of the episode chatting about Gut Health! What it is, why its important, and ways to improve your own gut health! Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website: https://championlivingfitness.com/ Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
Released:
Jan 3, 2022
Format:
Podcast episode
Titles in the series (100)
6. How Intensity, Frequency, And Duration Lead To A Proper Fitness Plan/ How To Combat That FEAR, Thats Holding You Back!: Welcome back to the Champion Living Podcast! Owner of Champion Living Fitness and your host, Doug and his coaches are talking about Ace High Roughstock Academy, and our experience with the Cervi Family! Next, the trio dove into the balance of... by Champion Living with Doug Champion