42 min listen
187. Syncing Fitness Goals with On-the-Road Lifestyle: Exercises for Maximum Results in Minimal Time
187. Syncing Fitness Goals with On-the-Road Lifestyle: Exercises for Maximum Results in Minimal Time
ratings:
Length:
36 minutes
Released:
Apr 24, 2024
Format:
Podcast episode
Description
In today's episode, Doug shares valuable insights on time-efficient workouts and recovery, including examples from bullfighters to athletes balancing busy lifestyles. Paul and Doug offer practical fitness and meal prep tips for people on the go, discussing the benefits of compound movements and the importance of rest. The episode also covers the implications of the PBR expansion draft on team dynamics, with a focus on the strategic picks and trades among the New York Mavericks and Oklahoma Wildcatters. 04:34 Sports crossover excitement with PBR and music. 09:30 Front office members dealing out contracts. 14:21 Adapt schedules, rest, and switch up routines. 19:47 Consistency yields gains, rest and recovery important. 24:42 Focus on calorie and macronutrient intakr 30:36 Choose exercises for maximum results in minimal time. 33:36 Prioritize fitness, start small for better results. Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24 HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving PWR PRO CBD https://pwrpro.com Discount Code: Championliving Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Apr 24, 2024
Format:
Podcast episode
Titles in the series (100)
9. How Old is Old Enough to Start Working Out? & Why Gut Health is Important!: On today's episode, Doug and his coaches start it off addressing what is an appropriate age to begin resistance training and what will it take to grow the dismal numbers in the rough stock events at the junior and high school level. Moving further... by Champion Living with Doug Champion