48 min listen
150. Protein and Calorie Calculations for Muscular Gains and Fat Loss
150. Protein and Calorie Calculations for Muscular Gains and Fat Loss
ratings:
Length:
34 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
Today, Doug, Paul, and Logan delve into how to tailor your fitness regimens to optimize body recomposition and recovery. They chat about: What is progressive overload and metabolic conditioning - and why you need it The negative effects of too much cardio The importance of macronutrient balance and active recovery days The trio wraps up the conversation with a spirited talk on the upcoming National Finals Rodeo, personal fitness goals, and the role of consistency in athletic success. Show Notes: 08:24 Progressive overload with mobility for muscle gain. 14:38 Recommend macronutrient calculators for precise nutrition guidance. 17:08 Weight training is the go-to for adding muscle, while minimal cardio is recommended for fat loss. 25:41 Quality sleep is crucial for physical progress and growth. 31:30 Importance of recovery days Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (100)
36. Should Rodeo Athletes Workout During the Summer Run?: In this episode of the Champion Living Podcast, Doug and his coaches discuss whether or not athletes should train year round. They talk about the differences between common injuries that rodeo cowboys and cowgirls experience as well as how to manage... by Champion Living with Doug Champion