On this episode, Doug and his coaches dive into what Offseason Training should look like for Rodeo Athletes, whether or not HIIT is an adequate training stimulus to achieve fat loss, and lastly they dive into concussions, what they are, and how athletes should care for themselves after. ----------- Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website: https://championlivingfitness.com/ Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.