As the season continues to get busier, it can be easy to not be as compliant with your consistency rates while on the road workouts/mobility. But there couldn't be a more important time to stay on top of your mobility and movement than when you're busy! You have to continue to train and adjust training intensity in relation to competition intensity. Tune in to learn more on this exact topic.   Also in this episode, Doug and his coaches are breaking down:   Different Residual Training Effects (RTE) in the four, different motor abilities Should you avoid any weightlifting exercises if you have lower back pain? Exercises for strengthening weaker areas Should Personal Trainers Provide Clients With a Nutrition Plan? (this is for you coaches but is great info for everyone!)   To learn more about Champion Living, visit: https://championlivingfitness.com/   Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to  and use code CHAMPIONLIVING to save 15% on all hats.