8. Fitness and Nutrition Tips for Getting Back into the Routine After Having a Baby

6. How Intensity, Frequency, And Duration Lead To A Proper Fitness Plan/ How To Combat That FEAR, Thats Holding You Back!: Welcome back to the Champion Living Podcast! Owner of Champion Living Fitness and your host, Doug and his coaches are talking about Ace High Roughstock Academy, and our experience with the Cervi Family! Next, the trio dove into the balance of... by Champion Living with Doug Champion

41 min listen

9. How Old is Old Enough to Start Working Out? & Why Gut Health is Important!: On today's episode, Doug and his coaches start it off addressing what is an appropriate age to begin resistance training and what will it take to grow the dismal numbers in the rough stock events at the junior and high school level. Moving further... by Champion Living with Doug Champion

42 min listen

2. How to Start Your Fitness Journey and the Power of Consistency: Have you ever wanted to lose weight, gain muscle, or just feel better but are terrified to start because, well, you just don't know where to start? WE GET IT!! On this episode, my coaches and I discuss how and where to start your fitness... by Champion Living with Doug Champion

32 min listen

12. Jordan Jo Fabrizio: Professional Rodeo Cowgirl & NFR Qualifier: On Todays episode, Doug gets to sit down with his client and long time friend Jordan Jo Fabrizio! Jordan is one of the pioneers of Breakaway roping in Professional Rodeo, including qualifying for the inaugural Breakaway NFR Event in 2020. Jordan... by Champion Living with Doug Champion

53 min listen

Introducing: Champion Living Podcast: Welcome to the Champion Living Podcast with Doug Champion. In this trailblazing podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete. In this kick off episode,... by Champion Living with Doug Champion

11 min listen

16. What does "Offseason" Training look like for Rodeo Atheltes? Is HIIT really an effective way to lose fat? And, Concussions, what you need to know about brain injuries and sports.: On this episode, Doug and his coaches dive into what Offseason Training should look like for Rodeo Athletes, whether or not HIIT is an adequate training stimulus to achieve fat loss, and lastly they dive into concussions, what they are, and how... by Champion Living with Doug Champion

63 min listen

8. Fitness and Nutrition Tips for Getting Back into the Routine After Having a Baby: On today's episode we start it off talking about the Shane Hanchey Invitational! Shane started this roping to provide a place for young, up and coming or amateur ropers can go to compete against the guys who rodeo for a living. They had 13 of the 15... by Champion Living with Doug Champion

26 min listen

24. Training Consistency During the Busy Rodeo Season + Should I Avoid Weightlifting Exercises with Lower Back Pain + Info on Personal Trainers Providing Nutrition Plans: As the season continues to get busier, it can be easy to not be as compliant with your consistency rates while on the road workouts/mobility. But there couldn't be a more important time to stay on top of your mobility and movement than when you're... by Champion Living with Doug Champion

54 min listen

21. Alanna Hellman 1st Phorm HQ: On this episode, Doug and his coaches got to sit down wit Alanna Hellman from 1st Phorm Headquarters and chat all about 1st Phorm and the supplements they highly recommend to clients! Literally, everything you need to know about basic supplementation... by Champion Living with Doug Champion

46 min listen

5. College Athletes: How to Balance Class, Rodeo, Gym and Social Life, How to Lose Fat and Gain Muscle, and the Correlation Between Exercise and Mental Health: On today's episode, my coaches and I start it off by talking season finale of the pro rodeo season in Salinas, California, and how our athletes ended up in the race! With the summer wrapping up and college being in full swing we bring up our... by Champion Living with Doug Champion

41 min listen

10.Caleb Bennett: Professional Bareback Rider: On this episode of Champion Living Podcast, my coaches and I got to sit down with the one and only Caleb Bennett! Caleb is a Professional Bareback Rider who has seen great success throughout his career. We get to talk about his daily life, from his... by Champion Living with Doug Champion

44 min listen

4. How to Get More Cheeks in Seats at Rodeo, Stability vs Strength and How to Unlock Your Own "Growth Mindset": How many of you have wanted to achieve a goal of any kind but stopped or didn't because you didn't think you were capable? For example, you wanted to run a half marathon but decided not to because you'll never be able to get in shape enough to... by Champion Living with Doug Champion

43 min listen

47. “Offseason” Training: How to Make the Most of Rodeo’s Downtime: In this episode of the Champion Living Podcast, Doug and his coaches discuss how to optimize the slow period of rodeo and prepare for the circuit finals and the NFR. If you enjoy this episode, please leave us a review. This helps us to be discovered... by Champion Living with Doug Champion

56 min listen

29. John Franzen: How physical fitness has improved the life of a stock contractor.: On today's episode Doug and his coaches sit down with powder River Pro Rodeo's very own, John Franzen! John is a PRCA Stock Contractor, Cowboy, Outdoorsman and a hell of a good dude! Listen in to find out about the in's and out's of being a stock... by Champion Living with Doug Champion

64 min listen

7. How To Set Yourself Up For Financial Success with Jeremy Melancon: On this episode, Doug and Logan had the opportunity to talk with Jeremy Melancon, Owner and Founder of Turnkey Custom Buildings. For the longest time we have seen prize money increase in the sport of rodeo every year and we still see so many athletes... by Champion Living with Doug Champion

50 min listen

1. Rodeo: Where Does it Stand Today, Resistance Training vs. Skill Training and Keys to a "Winner's Mentality": Welcome to the Champion Living Podcast! In this first episode you will get to meet two of Doug’s Coaches, Logan Corbett and Paul Lloyd! We teamed up to talk about the sport of rodeo and the reasons we believe that we think Rodeo as a sport, the... by Champion Living with Doug Champion

46 min listen

3. Rodeo: America's Sport, Workouts on the Road and Eliminating Distractions: Do you ever find yourself getting distracted on your path to accomplishing your goals or just in everyday life? This is way more common than most people think, so let's talk about some ways to combat these distractions! On today's episode, my coaches... by Champion Living with Doug Champion

40 min listen

19. Planning and Budgeting on the Road/Exercises Everyone Should Be Doing/ Tempo: What is it & Why Do it. Resistance Training For Beginners.: On today's episode Doug and his coaches dive into a great question asked by one of our followers, and that was how to budget and plan for rodeo. What goes into a budget for a rodeo athlete, etc. They follow it up with a great convo about some... by Champion Living with Doug Champion

64 min listen

11. What To Look For When Choosing A College Rodeo Program & Mobility (why its important and ways to improve ): On today's episode, Doug and his coaches kick off the conversation with what high school level rodeo athletes should be looking for when making the next step choosing what college rodeo program. And, they wrap it up with Mobility! Why its important... by Champion Living with Doug Champion

52 min listen

13. Why YOU NEED SLEEP!!! With bits of Static vs Dynamic Stretching/Supplementation/Pre&Post Nutrition: Have you ever wondered about pre-ride rituals... too stretch or not to stretch.... static or dynamic? Should I take preworkout before I ride? Should I take protein after? Are supplements good for me? Which kind? Can I be healthy while only getting 4... by Champion Living with Doug Champion

58 min listen

15. Macronutrients: What are they?/Travel Tips For Optimal Performance/The Effects Of Caffeine On Recovery: On today's episode Doug and his coaches address Nutrition!! What are macronutrients and how you can improve your personal nutrition. They cover tips for being on the road and how to ensure you're getting the best quality nutrients possible even when... by Champion Living with Doug Champion

31 min listen

17. The Importance Of Choosing The Right Traveling Partner For Rodeo Athletes/ Why Do We Need Protein? And, What The Best Nutrition Plan is for People Who Have A Hard Time Putting On Muscle: On todays episode, Doug and his team talk start off the show with why it matters when choosing a traveling partner as a Rodeo Athlete and they think it is a crucial part to any rodeo athletes career. Next they dive into some nutrition things, starting... by Champion Living with Doug Champion

42 min listen

14. Jeff Smith: Colorado Craft Beef: On todays episode, Doug and his coaches get to sit down and talk with Jeff Smith of the Colorado Craft Beef Company. He shares his experiences as a rancher and how fitness has helped him!! In addition, they talk about the current state of agriculture... by Champion Living with Doug Champion

61 min listen

50. How to Minimize Soreness Between Events, Training for Rodeo vs. Traditional Sports, What Motivates Us as Coaches, and More: In this episode of the Champion Living Podcast, Doug and his coaches catch up on recent coaching adventures, highlight NFR qualifiers, and answer questions submitted by listeners! If you enjoy this episode, please leave us a review. This helps us to... by Champion Living with Doug Champion

64 min listen

23. Metabolic Adaptation & Mental Toughness: On today's episode, Doug and his coaches have a great chat, starting it off with some Rodeo Houston updates with it wrapping up. Then on in to Metabolic Adaptation, what it is, why it's important, and how to use it to your benefit no matter what your... by Champion Living with Doug Champion

66 min listen

30. Rookie Challenge and How To Look For The Right Personal Trainer.: On today's episode, Doug and his coaches fire off the episode catching up on the Inaugural Resistol Rookie Challenge that took place in Ft Worth, Tx, which is huge for Pro Rodeo. "Do you have to have a personal Trainer to build muscle? How do I choose... by Champion Living with Doug Champion

40 min listen

26. Dr. Willie Villareal (Hormone Replacement Therapy Specialist): On today's episode, Doug and his coaches welcome a long time friend of Doug's to the show, Dr. Willie Villareal. Willie is a Family Nurse Practitioner and Doctor of Nursing Practice with over 28 years of experience in the medical field. He is... by Champion Living with Doug Champion

66 min listen

45. What They Don’t Tell You About Mental Health: In this episode of the Champion Living Podcast, Doug and his coaches talk about mental health and how it pertains to western sports athletes. This isn’t a subject rodeo folks usually talk about. If you’re someone who’s struggled with mental... by Champion Living with Doug Champion

56 min listen

40. LIVE @ Cheyenne Frontier Days: In this episode of the Champion Living Podcast, Doug and his coaches sit down with several athletes as they prepare to compete in the semi-finals at the Daddy of em All. If you enjoy this episode, please leave us a review. This helps us to be... by Champion Living with Doug Champion

60 min listen

28. Rodeo Hall of Fame, Chronic Pain and Visualization: On today's episode Doug and his coaches kick of the show talking about the new class being inducted into the PRCA Rodeo Hall of Fame this year, which is filled with extremely talented cowboys, cowgirls and livestock! Next they dive into an epidemic of... by Champion Living with Doug Champion

53 min listen

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8. Fitness and Nutrition Tips for Getting Back into the Routine After Having a Baby

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