Welcome to the Peak Endurance podcast! Episode 149 is an interview with Chris from a company called Ultraworking. Ultraworking is a startup researching peak performance. They study biochemistry, ops and psychology to understand what makes people perform at highest levels. Chris comes onto the podcast to discuss these concepts as they apply to athletes and ultra runners. Don’t forget to show your support for the show by rating, reviewing and subscribing! The link is in the show notes. The link is here. My coaching services are currently at full capacity. To get on the waiting list get onto my website www.peakendurancecoaching.com.au and register your name or go to the show notes for the link to the form. I had an issue with my laptop again!! I don’t know why it seems to hate zoom at the moment, but I am working on it to find out what’s going on. Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance . Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. I love talking high performance and how we can optimise everything we do. I hope you got some great ideas from this one. The link to the resources we discussed are here https://www.ultraworking.com/endurance
 Next weeks podcast is Ron and I talking about my Barkley preparation. By the time it goes out, I will already be in the States at Frozen Head State Park!! Exciting times ahead!!! If you want to get more awesome running info, make sure you join the Peak Endurance Running group on Facebook. It’s a great place for all things endurance running! Or go to my website www.peakendurancecoaching.com.au to get on my email list. Enjoy the episode!