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FromPeak Endurance

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FromPeak Endurance

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Length:

31 minutes

Released:

Oct 31, 2023

Format:

Podcast episode

Description

In this episode, we have a quick update on what we've been doing, we discuss why runner's should not rush the process and we talk about those people who put us down. All from the beer garden at the Merrijig Hotel! Cheers!
Here is the link for the goal setting webinar: https://peakendurancecoaching.com.au/goal_setting

Released:

Oct 31, 2023

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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Lucy Clark AKA Adventurous Lucy is running the length of NZ! by Peak Endurance
41 min listen
Do trail runners need to run on the road as well as the trails? by Peak Endurance
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Pam Muston: extraordinary ultra-runner, race director and human being! by Peak Endurance
28 min listen
GSER: Race recap! by Peak Endurance
42 min listen
Nikki Wynd: ultra-champion and all round nice person! by Peak Endurance
14 min listen
Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat! by Peak Endurance
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Kellie Emmerson by Peak Endurance
20 min listen
Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg. by Peak Endurance
67 min listen
Caroline Gavin: female winner of the Two Bays 56km trail race by Peak Endurance
34 min listen
Do ultra-runners need to do speed work? by Peak Endurance
11 min listen
Andrew Lorenzo: Runner and mindfulness coach by Peak Endurance
28 min listen
Stuart Cox on multi-day and bucket-list races by Peak Endurance
36 min listen
Matt Fitzgerald; 80/20 Running by Peak Endurance
38 min listen
Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times by Peak Endurance
50 min listen
What are the quality sessions runners need to do? by Peak Endurance
11 min listen
What can you do to keep your fitness when injured? by Peak Endurance
12 min listen
Why is rest for endurance athletes so important? by Peak Endurance
10 min listen
Ozgur (Oz) Begen: The benefits of altitude training for runners. by Peak Endurance
55 min listen
How can you make your drop bags more efficient? by Peak Endurance
20 min listen
How do I train for a hilly race if I live in a flat area? by Peak Endurance
15 min listen
How do runners control themselves around all the food and alcohol at Christmas time? by Peak Endurance
12 min listen
Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes. by Peak Endurance
28 min listen
Craig Harper; Keeping Sh*t (and Ultra running) real. by Peak Endurance
46 min listen
Christie Aschwanden; author of 'Good To Go, How to Eat, Sleep and Rest Like a Champion.' by Peak Endurance
43 min listen
Running chat...with Andrew Lorenzo by Peak Endurance
54 min listen
Leigh Iacovangelo: Physiotherapist at Rise Health Group by Peak Endurance
23 min listen
Coaches Roundtable Number 3! by Peak Endurance
59 min listen
Kate Smyth: Sports Naturopath by Peak Endurance
42 min listen
Lucy Bartholomew; an amazing athlete with such a positive outlook! by Peak Endurance
29 min listen
Luke Nelson; Sports Chiro by Peak Endurance
36 min listen

More Episodes from Peak Endurance

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Sleep Deprivation Training in Ultra Running: A Dangerous Game? by Peak Endurance
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Trust the Process: Surviving and Thriving in Ultra Running by Peak Endurance
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We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch! by Peak Endurance
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Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids! by Peak Endurance
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What exactly is the taper and why is it crucial for runners? by Peak Endurance
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Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA). by Peak Endurance
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Is motivation important for running? by Peak Endurance
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Warmups, cool downs and stretching. by Peak Endurance
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Running in the Summer heat. by Peak Endurance
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Christmas ideas for runners! by Peak Endurance
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Come run with us! by Peak Endurance
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Dr. Ricardo Costa discusses low carbohydrate, high fat (LCHF) diets for ultra runners. by Peak Endurance
45 min listen
Brooke runs 1600kms for mental health awareness. by Peak Endurance
44 min listen
12 in 12 becomes 7 in 7 by Peak Endurance
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Race number 6 of 12: The Swiss Alps 100 by Peak Endurance
46 min listen
Ron and I are in Germany! by Peak Endurance
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Ben Hirst just completed a double Everest!! by Peak Endurance
51 min listen
Harrison Malcolm for Go The Distance. by Peak Endurance
25 min listen
Getting out there in the cold to train! by Peak Endurance
18 min listen
100k No. 5: Ultra Adelaide by Peak Endurance
41 min listen
Phil Gore: 102 hour world record holder of the Backyard Ultra by Peak Endurance
55 min listen
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? by Peak Endurance
47 min listen
100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they?? by Peak Endurance
41 min listen
The 10 commandments of ultrarunning (According to Isobel and Ron) by Peak Endurance
50 min listen
"Ten Commandments for the Runner": a discussion. by Peak Endurance
49 min listen
Reframing 'failure' in training and racing. by Peak Endurance
43 min listen
Who needs a coach? You do! by Peak Endurance
45 min listen
Consistency is key to lifelong running! by Peak Endurance
46 min listen
100k race Number 3: Running Wild's The Prom. by Peak Endurance
53 min listen

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Titles in the series (100)

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