What exactly is the taper and why is it crucial for runners?

FromPeak Endurance

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What exactly is the taper and why is it crucial for runners?

FromPeak Endurance

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Length:

35 minutes

Released:

Feb 1, 2024

Format:

Podcast episode

Description

The taper is a period of reduced training volume and intensity leading up to a race. It typically occurs in the final two to three weeks before the event. The purpose of the taper is to allow the body to recover from the accumulated fatigue of training while maintaining fitness and maximizing performance on race day.

Released:

Feb 1, 2024

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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What exactly is the taper and why is it crucial for runners?

What exactly is the taper and why is it crucial for runners?

Description

Titles in the series (100)

More Episodes from Peak Endurance

Related podcast episodes