10 min listen
The Science of Soreness
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
ratings:
Length:
9 minutes
Released:
Apr 8, 2021
Format:
Podcast episode
Description
Why do you get sore after a long run or a weight lifting session? How to build your muscle and strength without getting soreness? On the contrary, what does it mean if you don't get sore after a marathon? Find out in today's podcast from Coach Claire.
Released:
Apr 8, 2021
Format:
Podcast episode
Titles in the series (100)
How Important is it to be at Your Ideal Race Weight 2020/12/21: What are the pros and cons of trying to lose weight in the few weeks before a big race? What the research has found about ideal weight for runners? Does ideal race weight means a higher VO2 Max? Coach Claire explains in this week's Audio Blog episode. by Run to the Top Extra Kick Podcast | Answers to Your Running Questions