8 min listen
Workouts for the 5K
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
ratings:
Length:
12 minutes
Released:
Apr 30, 2021
Format:
Podcast episode
Description
While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared. In today's podcast, Coach Sinead shares four workouts key to 5k success!
Released:
Apr 30, 2021
Format:
Podcast episode
Titles in the series (100)
Beyond The Run: Busting Running Myths - 12/16/2020: Are orthotics worth it? What is the simplest way to strengthen your feet? Is 180 steps per minute the most efficient cadence when running? Why 10% rule doesn't always work? Coach Claire clarifies in today's episode. by Run to the Top Extra Kick Podcast | Answers to Your Running Questions