8 min listen
Running Drills That Will Benefit Your Running
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
Running Drills That Will Benefit Your Running
FromRun to the Top Extra Kick Podcast | Answers to Your Running Questions
ratings:
Length:
11 minutes
Released:
Feb 2, 2021
Format:
Podcast episode
Description
Are there any running drills you can easily add to your routine to help your running? Specifically, is there anything you can do while walking or during your warm-up that doesn't add any time to your daily run but can help you improve your mobility and keep you injury free? Coach Claire gives you some awesome suggestions in today's daily podcast
Released:
Feb 2, 2021
Format:
Podcast episode
Titles in the series (100)
Beyond The Run: Busting Running Myths - 12/16/2020: Are orthotics worth it? What is the simplest way to strengthen your feet? Is 180 steps per minute the most efficient cadence when running? Why 10% rule doesn't always work? Coach Claire clarifies in today's episode. by Run to the Top Extra Kick Podcast | Answers to Your Running Questions