Do you want your workouts to help you function better in your day to day life? A lot of times, different training methods called "functional training" are said to be the thing that need to be done in order to get this effect. But functional training, as it is traditionally done, can actually leave your body less functional AND limited your ability to progress. So how should you workout to help your body function better throughout your day if functional training is not the way to go? On this week's episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are diving into. Not only will you learn why functional training can be creating more issues for you than it is solving, you will also find out what you should focus on instead to ACTUALLY build your body's function. Check out all of the details in this week's episode! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for the Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com/membership to get started!