What's the deal with workout bands?? Are they as effective at building your strength and muscle as using weights? And what should you know about using them to make sure you don't get hurt? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into all things bands to respond to the top questions and myths that surround this popular form of exercise. If you use bands for your workouts, listen up! There are some gold nuggets in this episode you are going to want to hear so you can apply them to your next workout. Check out all of the details in this week's episode! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to http://www.exerciseforlifestudios.com/membership to get started!