This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer in order to determine whether you would be a good candidate for Muscle Activation Techniques® (MAT®).  Have you heard about MAT® but are unsure if it would be worthwhile for you to try?  Give this episode a listen to see if MAT® would be right for you! Resources discussed in this episode can be found below: Are you a candidate for MAT®?  Answer these three questions to find out! Exercise Is Health Episode 3 - What is Muscle Activation Techniques®? Directory of certified MAT® Specialists