This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about Muscle Activation Techniques® (MAT®) and running.  The listener asks, "How will MAT® help me become a better runner?".  Julie and Charlie discuss the four key areas in which MAT® can not only help you improve your running, but also help to ensure that you are able to run for as much of your life as you'd like!  Check out all of the details in this week's episode!