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    E28 - What is ITS and how is it affecting you?

    E28 - What is ITS and how is it affecting you?

    FromExercise Is Health

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    E28 - What is ITS and how is it affecting you?

    FromExercise Is Health

    ratings:
    Length:
    38 minutes
    Released:
    Jul 11, 2018
    Format:
    Podcast episode

    Description

    This week on the Exercise Is Health podcast, Julie and Charlie discuss a new term - Intentional Tightness Symptom (ITS). What is it, how is it affecting your life, and what things can be done to help prevent and address this, if any?  Check out all of this and more in the week's episode of Exercise Is Health!
    Released:
    Jul 11, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.