32 min listen
E181 - Breaking Down The Barriers To Meditation with Josephine Atluri
E181 - Breaking Down The Barriers To Meditation with Josephine Atluri
ratings:
Length:
51 minutes
Released:
Jun 16, 2021
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie sit down with meditation expert Josephine Atluri to discuss some of the most common barriers that people face when they first try meditating and how to break those barriers down. Josephine discusses her personal journey with mediation, what she found to help herself meditate consistently, and the top tips she gives her clients to be able to find a meditation practice that works for them. Check out all of the details in this week's episode! Interested in connecting with Josephine? Be sure to find her online as well as give her a follow on Instagram!
Released:
Jun 16, 2021
Format:
Podcast episode
Titles in the series (100)
E6 - Internal vs. External Exercise: Exercise Is Health - Episode 6 by Exercise Is Health