In today's episode I chat with the BRAZEN and BEAUTIFUL Giulia Halkier. I met Giulia a few years ago when I completed her Level 1 and Level 2 Reiki healer training.  I have since followed  and been inspired by her as she boldly shares her journey and struggles with her relationship to her body, food and exercise in such an open way.  It is not unheard of to see Giulia sharing the rawest moments of her healing journey as she steps confidently into herself and helps others do the same.
In this episode she shares her journey which started at a very young age with crippling anxiety, disorder eating, suicidal thoughts (Trigger Warning). She talks us through where these behaviors came from and what she has done in her adult life to not only move past them but to reprogram her brain complete.
Giulia gives us an overview of Emotional Freedom Technique, a form of tapping that helps to turn off the stress response in the body, hone in on emotional struggles and reprogram and release the emotional charge they induce in our bodies. Hot tip: I've linked Giulia's YouTube page below where you can find FREE tapping resources.
Guilia also gives us a step by step process on where to begin if you are struggling with confidence, body image issues, self-worth and limiting beliefs and are ready to make a shift. She is so thorough, kind and helpful in the advice that  she offers.
We Chatted About:

Her struggles with deep anxiety through most of her life and her journey to overcoming it
Covid and the gift of slowing down, becoming more intentional and healing
Her journey to overcoming life-long struggles with self-esteem, body image, and her relationship with food
How an injury changed the trajectory of her career and her relationship with herself
How she was able to use EFT (tapping) to free herself of the negative dialogue and emotional baggage  of limiting beliefs and reprogram her mind.
Her advice on where to begin your journey to stepping into your confidence and reclaiming you light


Resources

Find Giulia on Instagram: @Brazensoulrebellion (https://www.instagram.com/brazensoulrebellion/) or @lifebygiulia (https://www.instagram.com/lifebygiulia/)
Access Giulia's YouTube channel FULL of free resources  (https://www.youtube.com/channel/UCmeatqH-2InDaxNk8vpyHiQ)
Book a FREE Body Confidence Call with Giulia (https://calendly.com/brazensoulrebellion/body-confidence-60-min-consult)


Where to Find Me

Free 5-part Meditation Series (https://soulbody-shop.teachable.com/p/free-meditation-series)
Free 5-Day Breathwork Challenge (https://soulbody-shop.teachable.com/p/breathwork-challenge)
Access my latest breathwork + coaching offerings (www.soulbody.co)
Follow me on IG: @soulbody.co (www.instagram.com/soulbody.co)



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