Welcome back to this week's episode of The Heart Portal podcast! We begin today's practice with a sliver of a meditation (please skip the first 2 minutes if you are driving, for the love of god!). And we do so for 2 reasons:
1. It introduces you to the topic of today’s episode which is moving from head to heart living. 
2. To equip you with a short practice that you can come back to when life moves into the ‘too much’ zone and we find ourselves really ‘heady’ . What is heady  – completely taken over by the shit storm of overthinking, overanalyzing, overworking. It happens when we flip flop in indecision, we get overwhelmed by the sheer magnitude of life, when we wobble on what we stand for or believe in, when we are torn between what we ‘should’ do and what we’re actually being called to do and all the other times you mentally spiral from not honoring ourselves and our true desires. As much as I love living in the spiritual realm, I’m a realist and I believe deeply that our journey to purpose and our highest expression is just that – a journey. One where we constantly lose our way. Practices like this are like little trails back to the path of our journey. And, they help in the real-time moments. As a meditation and breathwork facilitator I will be the first one to tell you that I don’t practice with long-form sessions every day. But I do my best, everyday, to create space and stillness for my heart to speak. That is exactly what this practice is. I will add the snippet of the practice to my instagram profile (@the_heart_portal) so you can save it and come back to it when you need it.

So let’s chat a little more about the topic of the day which is moving from head to heart living. For me, that marks the journey to my highest self because I truly believe that being heart led in life is LIVING. (capital L I V I N). 

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If you are ready to explore who you are here to be and be supported on that journey of becoming, I invite you to join us inside THE HEART PORTAL MEMBERSHIP. This potent space is where I pour my heart, my wisdom and share my gifts. We come together to breathe 4x (live) each month PLUS you have access to a full digital studio of practices to support you. Breathwork truly is the gateway to your heart! 

Try breathwork free.

Find me on Instagram @the_heart_portal





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