Find a comfortable position and take a full deep breath. Welcome to this guided meditation. A moment to stop and practice gratitude. Gratitude is a powerful experience that allows your mind, body, and soul to feel happier, less stressed, and less anxious. It’s a space we begin to understand, being open to everything and closed to nothing. Gratitude practice is simply a journey of knowing that everything you need is always right inside of you. Take a moment to settle and allow your body to come to stillness. Sit back. Relax. Release and restore. Anytime you need a moment to come back to center. Your gratitude is always available for and to you. Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.