Did you know that emotions are contagious? We’ve all burst into laughter because someone is laughing, or maybe you cry when someone else starts to cry, even when you don’t have a reason to. We all take on the emotions around us—which is a different spin to catching feelings… Today, you and I are taking a one-on-one deep dive into how easy it is to become the emotional energy around you and how the negatives impact you. I’m handing over a tool to help you know when an emotion is yours to carry and when it’s not. We’ll wrap it all up with how to shield yourself from catching feelings we would rather not touch. This is a different spin on feeling our way through a moment. 00:00 Intro 02:05 What catching feelings really means 02:25 What an emotion is 04:19 How Emotional Contagion happens and your mirror neurons 06:45 Emotions are impulses. They need a stimulus 09:48 You mirror other’s emotions/energy  10:47 Emotional feedback plays a role in how we show up to a moment 11:50 You do become the energy/emotions you are around 13:41 How other’s negative energy impacts us 20:49 Who is most likely to be affected by other people’s emotions 21:37 The life lesson in all of this and the questions you must ask yourself 24:28 A tool for understanding how much emotion you take on from others 28:55 How we shield ourselves from other’s emotions 30:32 A tool to help you know if you are taking on other’s emotions   35:20 Six ways to shield yourself  Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.