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90: Do You Know How to Start Over?

90: Do You Know How to Start Over?

FromGet Your Life Together, Girl


90: Do You Know How to Start Over?

FromGet Your Life Together, Girl

ratings:
Length:
36 minutes
Released:
Aug 23, 2022
Format:
Podcast episode

Description

Every day we have an opportunity to start over—to dig our heels in, extract what is working in our lives and give ourselves permission to release what is not. As simple as that sounds, the radical act of starting over is far more entitled and can be paralyzing for some. Yet, no matter how many roadblocks we put in place or experience in our lives, the truth is: that each of us has the power to start over and begin again, no matter our circumstances, our age, or any other excuse we may use to keep ourselves trapped in the small boxes we were never meant to live within. This week we’re taking a one-on-one deep dive into starting over, how we must confront what makes us uncomfortable, we’ll move through a plan on how to start over in a grounded, centered, and mindful way, and then we’ll uncover how starting over leads us into self-love and inner peace in ways we never thought were possible. So, let’s shift our perspectives and ability to elevate our lives through a tested and grounded blueprint to get there… Key Takeaways: 00:00 Introduction 01:45 Four questions that often get our minds thinking about a need for change 03:20 A significant truth about starting over that removes the negative connotation generally associated with the full stops in our lives   05:11 Painting the picture of starting over, illuminating your path 07:22 The pre-work necessary for developing a plan for change 15:14 Step 1 in starting over: Accept What Is 17:10 Step 2: Reevaluate your value system 20:01 Step 3: Get down to the why and how 21:00 An example of why understanding the “why” behind the change is so necessary 24:34 Step 4: Take stock of your successes and perceived failures—am I counting my blessing or failures    27:20 Step 5: Work up the courage to engage and commit to the change 28:21 Change your inner language 30:16 Step 6: Check in with yourself      31:30 Step 7: Celebrate your progress 33:19 How this plan creates self-love   Sure, sometimes we have to walk through hell to get where we want to be, but when we take control and do the work, heal, and create a plan, we turn the lights on in our lives. We move from the dark rooms, the space where things are unknown, scary, anxiety-ridden, and filled with tripping hazards, to spaces where we see our path, the light is radiant, and everything we need and want is first met by ourselves and then others. Welcome change. Welcome discomfort because you always have the ability to turn on the light switch. You’ve got this, girl, and this is an essential part of getting your life together! Love this episode and want to keep the inspiration and conversation going? Join the 17 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.
Released:
Aug 23, 2022
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…