Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Unavailable70: Honoring Your Soul & Inner Light - Meditation
Currently unavailable

70: Honoring Your Soul & Inner Light - Meditation

FromGet Your Life Together, Girl


Currently unavailable

70: Honoring Your Soul & Inner Light - Meditation

FromGet Your Life Together, Girl

ratings:
Length:
21 minutes
Released:
Jun 9, 2022
Format:
Podcast episode

Description

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remember who you are. Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. With an inhale, move your shoulders up toward your ears. And with a deep exhale, release your should into their natural position—relaxed and free of tension. Bring attention to that place within you that is calm, centered, and in balance—the place where your inner light residences and shines. Let these words guide you into a state of relaxation, true understanding, and self-connection while you honor your journey and most profound truth—the truth that you are a masterpiece of light, love, infinite beauty, and peace. This light is your energy, your soulful, most authentic self.   In this understanding, you can claim all that you are and honor your inner light that has helped you rise above darkness, hard times, and negativity. If you are not willing to give your very best, life is not going to offer much in return. Within each hour, day, week, and month, there is a time for everything. There is a time for letting go of self-destruction. There is a time for building and growing. There is a time for motion and rest. There is a time for wellness. There is always time for whatever is to be. That is if you make and take the time, and that begins with honoring your very being. It’s from here, this witnessing, this honoring, this deep claiming of yourself, that peace is felt and built. It’s from here that you rise above life’s challenges with grace and a mind that is directed toward the lessons and purpose, instead of any amount of discomfort and dis-ease. Take another full deep breath and let it go. Building your life from your inner light brings your mind, body, and soul into deep alignment. The truth is—you are light. Light is your true self. You radiate peace because it is the foundation, the baseline, of who you are. You are joy. You are perfection because your soul is on fire with beauty. Take another full deep breath and let it go. Repeat after me if it serves you. My inner light shines brightly, and I always have the choice to return to this inner place of beauty, purpose, and my calling. When I live from my soul, my inner light, I know there’s no need to struggle because who I am has always been meant to live in harmony with everything within and around me, regardless of the circumstances that find their way into my experience. As I honor myself, I realize that I am a soul having a human experience. This amazing understanding reminds me that I will never fill fulfilled if I do not honor my soul. As I lean into my light, I intuitively know that I am here to make a difference and be in service to something greater than myself. It is my intention to build harmonious relationships, beautiful experiences, and allow my soul to speak in everything I do, no matter how the journey unfolds. Take a full deep breath and let it go.   My soul has always been meant to express itself. This inner urge is meant to keep me seeking, growing, and developing in my greater meaning. Who I am longs for a deeper connection. My authentic self knows that nothing can genuinely obstruct my journey as long as I endlessly renew my light in the present moment by witnessing and remembering lightness is my true self. I know where I have been, what I have experienced, has never been to break me. Instead, it’s been meant to build me. It’s been meant to marry my heart, soul, and mind in each experience. With my attention focused inward, I allow my emotions to flow freely and my thoughts to become unstuck. I hold ligh
Released:
Jun 9, 2022
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…