In this episode, we talk about a transformative mindset exercise that will change how you perceive and manifest your desires.
This exercise we're about to embark on is simple yet incredibly powerful. It's rooted in gratitude but takes it to a whole new level. Gratitude is all about connecting with a specific memory, event, or thing that fills you with love and positivity. It's about harnessing that energy. Now, we'll choose the energy we want to receive actively.
Before we start, take a moment to get comfortable, loosen up your shoulders, and relax your spine. Align your body in a way that allows you to fully receive. Take a few deep breaths to tune in to your inner vibrations.
As you start pumping vibrational energy within you, think about what you truly desire. Is it a new car, inner peace, or a moment of pure bliss? Is it an event you'd like to attend, a personal transformation, or a new job? Whatever it is, keep pumping yourself up with this powerful healing energy, uniquely crafted for you.
Breathe it in, and as you think about your desire, build a vivid mental image around it. Now, give this image a single word that encapsulates the frequency of that moment. It could be "love," "bliss," "peace," or "abundance." As you say this word repeatedly, watch the image become brighter and more vibrant.
This is how we align ourselves with our desires. You are a powerful observer and creator. What you observe, you can create more of—it's that simple. By creating this mental image and repeatedly saying the word that represents it, you're inviting that frequency into your life. You're connecting with it on a profound level, and you're aligning yourself with it. In essence, you're observing it and bringing it within.
Now, do you have that image in your mind? Let's take a deep breath together to solidify it.
Feel that image. Breathe it in. As you say the word that represents it, feel it resonate deep within you. Experience the sights, sounds, and scents of that moment as you hold your breath. Live in it like you're watching a movie, and when you exhale, let that moment integrate into your being. Anything that doesn't align with this newfound frequency will naturally dissipate.
Let's take that deep breath together once more.
Did you feel it? Did you sense the powerful creation you're capable of? Your mindset is the lens through which you perceive the world. It's the choice to see and receive the good, even in the face of challenges. It's not about external circumstances or what's fair; it's about the internal state you desire, and you have the power to choose it.
This exercise isn't limited to one desire; you can apply it to every aspect of your life—money, wellness, experiences, relationships, career, and more. It's about manifesting your vision, writing it down, and immersing yourself in it. The more intention, focus, and involvement you invest in your desires, the clearer the path to achieving them becomes.
So, I encourage you to practice this exercise frequently. Believe in yourself, rise above external distractions, and become the rising tide that lifts all ships.

- Henry
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