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GYTLG 137: Learning to Love Myself - A Guided Meditation

GYTLG 137: Learning to Love Myself - A Guided Meditation

FromGet Your Life Together, Girl


GYTLG 137: Learning to Love Myself - A Guided Meditation

FromGet Your Life Together, Girl

ratings:
Length:
20 minutes
Released:
Feb 16, 2023
Format:
Podcast episode

Description

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remember who you are.  Find a comfortable position and take a full deep breath. Once you’re settled, close your eyes or soften your gaze and tune into your breath. Notice it without trying to change it. Feel the air move through your nose, finding its way to the base of your lungs and slowly allowing it to slip away with a soft exhale. Place both hands over your heart and feel the heart space expand. Then, ask yourself: Am I willing to give myself love today as I am? If you are, offer yourself permission to do just that and release any negative thoughts that may be lingering in your mind. With your next inhale, fully settle into the words, “I am worthy.” As you let the air go, allow those words to transform into “I am enough.” Allow these words to soak up your spine, landing in your heart space and filling you from the inside out as my words and voice become yours. Being loveable is a perspective, a frame of mind that no one else can decide, but you. It’s the state of being content with where you are today because growth and your experiences have asked you to be here, right now, as you are. In this contentment, choosing to live in a state of belonging and potential creates space to be whole, loveable, and just be. As you wholeheartedly honor this state of being, offer yourself grace. This life is one of open awareness. Awareness that all I receive is an opportunity to know, build, and share the energy of love. As I move into this day, I welcome truth to settle. The truth that reminds me that I do not have to change who I am to be loveable. I do not have to prove myself to others to define my value. I am loveable the way I am, without shifting or changing to meet expectations or worn-out limits that were never mine to own. I am love, and inside that love, I express infinite growth and strength through the light and calm that radiates through me and from me because of this love. Take another full deep breath and let it go. With this focus, I intentionally release anything that has made me believe that my past, reactions, or anything in between make me unworthy. Instead, I declare my independence from these thoughts and lean into love. I deserve that. I own it. I am learning to love all of me. With these guiding thoughts leading my way, I see the beauty of every moment, no longer waiting for the next moment to arrive but instead enjoying what is in the seconds, minutes, and hours they unfold, with love, through love. I allow myself to give lovingly, spreading it and welcoming its return. I know what I give, I may also receive. I do so with open arms as I take full ownership of the love I am. I embody love as love, and I are one. Take a slow, deep breath, and let it go. I choose to prosper in this truth and remind myself that experience that finds me has magic within it. I welcome these powerful feelings and affirm that everything I am is right, just, and beautiful. I am living a heart-centered life by choosing what best fulfills me and feeds my soul. Learning to love myself plants the seeds of peace in everything I do. At this moment, I choose acceptance of who I am over judgment. I choose heart-centered compassion over the voice of negativity. As I choose these choices, I take a deep breath and allow new energy to flow within. This is the energy of celebration—the celebration of coming this far, choosing myself, and investing time in witnessing the good of me. I am becoming more as I realize I’ve been whole this entire time. My growth is not because I am less than others; it’s because I am whole. Take anothe
Released:
Feb 16, 2023
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…