Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

GYLTG 167: I Am Magic - Meditation Reset

GYLTG 167: I Am Magic - Meditation Reset

FromGet Your Life Together, Girl


GYLTG 167: I Am Magic - Meditation Reset

FromGet Your Life Together, Girl

ratings:
Length:
18 minutes
Released:
May 11, 2023
Format:
Podcast episode

Description

Find a comfortable position and take a full deep breath. If comfortable, close your eyes and become aware of the rise and fall of your chest. Feel the breath enter your nose and gently fill your lungs, expanding everything within. Hold it there and then slowly release, allowing your mind to settle in the moment. Allow yourself to remember your magic—the nuances, the subtle differences that make you, you.   Take another full deep breath and let it go. It’s time to own that magic, one beautiful experience and one trait at a time.   Whether you’ve forgotten or are just now meeting yourself for the first time, the truth is, you are inventive. You are transformative. You are capable of owning the life you came here to create. You are unstoppable, beautiful, and the very definition of strength.   This power is unquestionable when you allow yourself to own it. This magic is unmistakable when you give yourself permission to grow within it and let it be your guide in everything you do. You see, the day you decide to be on your own team is the day you unlock the door to your vast greatness. It’s the day you release the limits of everything you’ve told yourself you are not and everything you’ve been told you are but has never fully aligned. From here, you realize that you’ve spent far too long pushing against yourself, against your transformation, purpose, and ability to create. You’ve dimmed your magic. When you witness this, you come to understand that you are worthy of the goodness within you. That magic has always been there, waiting, ready for you to tap in. Take a full deep breath and let it go. For just a moment, focus on your breath, concentrate on breathing energy and positive feelings in, and release any negative emotions out and away with your exhale.   When you own your magic, you allow yourself to love something within you every blessed minute of this day and every day that follows after. Take another deep breath, and let it go. Place your hand over your heart, feeling its rhythm, allow your breath to find this space, this center, and repeat after me if it serves you. I am ready to be brave with my life. I am ready to lean into a sense of awe and wonder that can only be found when I fully show up and grow into and within my fullest potential. I witness the things have happened in my life that have moved me off course, asked me to question my magic, greatness, ability, and desires. But moving forward, I reclaim all that I am through radical acceptance. I now realize those moments were teachers. And I offer gratitude for them as they only help me infuse profound strength within my life.   This kind of understanding, this magic, can only be found when I show up, lean into the doing of my life, and step out of the hustle. It’s found when I go within and remember that I came here to live a story filled with wonder, resiliency, peace, motivation, and balance.   With unwavering belief, I know that there is nothing that I cannot do. I am no longer willing to live my life through all the thoughts, feelings, and actions that have kept me small. I have a presence, a voice, and valuable energy, and I’m here to use it. No matter what has been, what will be, I marvel at my existence, my vast understanding, and the challenges I’ve faced because I now realize that I am a part of something greater. This deep movement pulsing through me reminds me that everything is a gift, including me. This gift has proven to me that I have the power to create my own happiness because of the magic I have within. I am so grateful to be alive.   From now on, I am holding this space, this magic, this blessed witnessing with the highest regard.   Take a full deep breath, breathing in acceptance, letting go of anything less than love. This is the energy that serves me. This is the energy of loving myself. This is the energy that radiates a pureness that serves all that I am.   Take a full deep breath and let it go. Inhale again – to the count of one, two, three,
Released:
May 11, 2023
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…