Today's Guided Meditation from the book 'Frequency: The Power of Personal Vibration' by Penney Peirce :"1.  Quiet yourself, center your attention in your body, be in the present moment 100 percent, and create calmness and receptivity. Recall your list of positive experiences. 2. Imagine that behind your back, your diamond light body appears. This body looks just like you but is made of pure transparent light and has no wounds or blockages. Your light body radiates wisdom, love, harmony, and the knowledge of abundance. Your light body steps forward and puts its hands on your shoulders. 3. In your imagination, feel the higher vibration of your light body; welcome it and attune to the frequency. As you do, your light body steps inside you, merging with you seamlessly and easily. 4. Your light body matches up with your physical body perfectly, each light body part finding its physical body part: the light heart merges with the physical heart, the light cells match the physical cells, the light brain joins the physical brain. Take some time to scan through the various parts of your body as this process occurs. 5. Allow yourself to let go into the light body as it takes over, saying, “You know how to run this brain, this heart, these lungs, how to use these hands, this voice. Please show me how. I trust you to renew me, reorganize me, and teach me.” Fall into your own light and feel supported. 6. An odd thing happens; as you let your diamond light body take over to guide you, a saturation point is reached where you “flip” and realize you are the diamond light body. Your identity shifts. As you hear the voice of guidance from the light body, you realize it’s your voice. You might say, “I am here now, and I know what’s real.” 7. Let the diamond light saturate not only every cell, but your emotions, feelings, and thoughts as well. Let it work on your brain and body, dissolving shadows, filling in gaps, upgrading all your systems, erasing worry and doubt, opening new pathways, and reprogramming you with updated frequencies. Remain in the silence. 8. Now, “strike the tuning fork” of your diamond light body’s vibration and let waves of your light and your original tone ripple through every tiny space in your body and out through your skin into the space around you. Let it expand as far into the universe as it wants. As your own diamond light expands, it joins with the diamond light it encounters in the presence everywhere. In the center of the light, you can hear or feel your soul’s eternal indestructible tone or home frequency. Living in your home frequency clarifies your perception. As you become calmer and more centered, others around you may be hitting the earlier, more chaotic parts of the transformation process. You may be tempted to merge with those who are suffering to try to help them. You will probably be knocked out of your center and into lower frequencies a hundred times a day. You’ll have to be enormously kind with yourself, yet disciplined to “choose once again.” As you become accustomed to living in your home frequency, you may find others coming to you to discover something about that “special quality” you have.”Today's Practice:Feel your Diamond Light Body, allow it to match up to your physical body and FEEL Its vibration of Love and Light.  Stay with It. Feel and hear It tell you, 'I Am here, now'.  Stay with that Go(o)d feeling... keep returning to It until you realize you are It.  It is you. It is me. We are One in This.Support the show