Today's quote and practice are one: "This moment couldn't be any other way."  or "This mood, how I feel right now, couldn't be any other way."Notice your negative or heavy mood but don't try to change it.  Think of it like weather. You can't change it. You wouldn't even try to change it. You just shelter in place.  This mood is inner weather.  Let it blow through.  You just feel and be Love while the inner storm is raging.   See through the storm to the Love that's actually there.