Today's Quote: "Smile, breathe, and go slowly." - Thich Nhat HanhToday's Practice: Practice holding a little half smile, today.  A Buddha smile.  A Mona Lisa smile.  Smile to stranger, smile to nature, smile to your smile, smile to this Love. Bow and smile to the presence of Peace within you.  When you notice the smile has faded, return to the smile. It will change everything. Thich Nhat Hanh calls it the best form of yoga-mouth yoga!  He says that sometimes your "joy is the source of your smile, but sometimes your smile can be the source of your joy. "Support the show