Today's Quote: "The very essence of meditation is one-pointedness and the exclusion of all other considerations, even when these considerations happen to be enticing." - Meher BabaBonus Quotes: "God plus mind is man. Man minus mind is God." - Anonymous “Meditation means cleansing the mirror, dropping thoughts, letting thoughts disappear, attaining to moments when thinking ceases. And those are the most blissful moments in life. Once you have tasted a single moment of no-thought, you have taken a great leap into truth; then things will become more and more easy every day.” - Osho Today's Practice: Choose a song that you love and sing along to it.  Notice each time your mind wanders, and bring it back to the hearing of the song and your voice singing along.  Start the song over and try again. See if you can stay focused in the moment, in the singing for the duration of the song. Make it a game.  Don't follow any thoughts. Sing TO Love. Stay as Love.  Support the show (https://cash.app/$NikWalton)