15 min listen
Smile Meditation - Short Guided Practice
ratings:
Length:
8 minutes
Released:
Feb 23, 2020
Format:
Podcast episode
Description
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell
Released:
Feb 23, 2020
Format:
Podcast episode
Titles in the series (68)
Body Scan Series - 15 Minute Guided Meditation: 15 minute guided progressive relaxation meditation Find Frances at: and on Twitter at: Facebook: email the show at: by Mindfully Happy Podcast