3 min listen
Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation
Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation
ratings:
Length:
26 minutes
Released:
Oct 14, 2017
Format:
Podcast episode
Description
Unborn Meditation – 25 Minute Guided Meditation This 25 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. There is a wide area of open space during the latter stage of the meditation for you to sit in this presence. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
Released:
Oct 14, 2017
Format:
Podcast episode
Titles in the series (68)
Starting Out Series - Meet Our Meditation Leader Frances Trussell: In her own words Frances describes who she is, and what the knows about mindfulness meditation teaching. Find Frances at: and on Twitter at: Facebook: email the show at: by Mindfully Happy Podcast