Jimmy started meditation as his life enjoyment was crippled by insomnia. he heard that meditation was a scientifically valid way to treat that problem. He had already tried to fix it with courses on mindfulness, books and guided meditation CDs, but nothing got me to that deep place I'd heard about. Then he found a teacher from the ancient Vedic tradition. After four days of meditation training in a little room in London, his life was on a new path (and he was sleeping like a baby). Since then he’s been hooked. He has spent years training, exploring and testing meditation techniques. Jimmy is fascinated by the science and philosophies of these ancient practices. Now he teaches busy people the most powerful technique he knows for connecting to deep inner silence and stillness. The technique is an ancient one from the Himalayas that is scientifically proven to deliver transformative benefits. This is completely different from mindfulness and other styles of meditation which you might have tried before. He shows how to get into a deep state of meditative absorption in just 20 minutes. This melts away stress and leaves you feeling happy, energised, and clear-headed. A skill for life you'll be delighted to practice.  It takes you beyond the thinking mind into a place of peace, stillness, calm and silence. Life becomes easier when you delve into this altered state each day. It doesn't involve focussing on your breath or body sensations. It doesn't involve witnessing your mind or visualising anything. Nor does it involve mindless chanting. The technique leads to an altered state of consciousness. This shows up as highly organised and synchronised alpha waves in both hemispheres of your brain. This is a sign of deep relaxation for the body and rejuvenating rest for the mind. This is the mechanism that delivers the benefits of meditation.   It's a marvellous stroke of luck that getting into this state is fairly quick and extremely enjoyable once you know how to do it.  You can find him at Delve Deep  If you would like to support the Keen on Yoga Podcast please give us a review, or make a donation.