In this episode, Adam discusses his journey from studying philosophy to finding solace in Ashtanga Yoga. He shares his disappointment with the philosophy department and the lack of wisdom and inspiration he found in his professors. Adam explains how Ashtanga Yoga helped him deal with negative emotions and how the practice stimulates the spine to release stored emotions. He emphasizes the importance of a yoga lifestyle and provides tips for processing and digesting negative emotions in the practice. Takeaways Ashtanga Yoga can be an effective tool for dealing with negative emotions and trauma. The practice stimulates the spine and releases stored emotions and trauma. A yoga lifestyle, including diet, sleep, and social interactions, is essential for processing and digesting emotions. Breathing and compression techniques can enhance the effectiveness of the practice in releasing emotions. SUPPORT US ? Subscribe, like and share our videos, it helps us a lot J ? We work in a lot of cafes, buy us a coffee!: https://www.buymeacoffee.com/infoRf ? Support us directly: https://paypal.me/adamandtheresa ? Become a Patron for €10 monthly: https://keenonyoga.com/membership/  CONNECT WITH US ? Follow us on Instagram: https://www.instagram.com/keen_to_go/ ? Work Enquiries: info@keenonyoga.com