Experiencing trauma and grief can be extremely difficult and overwhelming. Trauma can significantly impact a person's life, leading to a range of physical, emotional, and psychological symptoms. It can also interfere with a person's ability to function daily and impact their relationships and overall quality of life. In the wisdom of yoga and Ayurveda/healing science of India, it is believed that we are a unique fingerprint of the Divine. It's important to remember that everyone's experience of trauma and grief is unique, and there is no right or wrong way to cope. I am suggesting some general tips from my own experience that may help. Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://sunitayoga.com/product/monthly-membership/