Energy is in every aspect of our life. We need energy to do an activity, to play, for our relationships, for our hobbies. In short, we need energy to live life fully. A lot is dependent upon our energy. We know that abundant energy provides the necessary fuel to support important areas of our lives, while, low energy leads to unfulfilled potential and lots of frustration. So how do we find more energy? How can we tap into this reservoir of energy? Here are some suggestions for long-lasting energy.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)