We know that meditation has so many amazing benefits, but also may find it challenging to set up regular practice.The value of regular meditation practice is unbeatable, yet there are challenges on this path. In this podcast, simple tips are given on how to navigate these challenges.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Visit our website:https://sunitayoga.com/Support the show (https://www.buymeacoffee.com/sunitayoga)Support the show (https://www.buymeacoffee.com/sunitayoga)