Have you ever wondered why relaxation is so important? Regular relaxation practices reduces stress and improves our overall health. Relaxation practices improves our productivity &  focus: An active mind gets tired just like an active body. Including time to quiet your thoughts and letting your mind rest is part of the healing process. In this podcast, I am discussing why relaxation, and how to bring it into our day-to-day life. Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)