Make a resolution that you will keep!  Sanskrit word Sankalpa can be roughly translated as a heartfelt desire, a solemn vow, a positive intention or goal, or a resolve to do something.  Sankalpa channels energy to manifest a goal by enlisting singled-pointed will, determination, and action. In this podcast, I am explaining what is Sankalpa and giving some tips about how to make Sankalpa. You are invited to think about your Sankalpa or intention. Sankalpa needs to be simple, very positive and it needs to be in the present tense.   During Sankalpa yoga sessions, your positive heartfelt intention is set in such a way that it is anchored into our systems. When Sankalpa is set in this way we subconsciously move towards the 'goal'.   Offred via Zoom. follow the link for booking https://sunitayoga.com/product/sankalpa/Dates: 11th January 2022 to 15th January 2022  Timings:  6:30am to 7:30am AEDT  For people in different time zones, these sessions will be recorded and sent to all participantsFollow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)